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Chinese Chicken Salad

Chinese Chicken Salad

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  • Author: Sophia Bennett
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Chinese
  • Diet: Low Calorie

Description

A refreshing and crunchy salad with shredded chicken, crispy vegetables, and a tangy sesame dressing.


Ingredients

Units Scale
  • 2 cups cooked chicken breast, shredded
  • 2 cups napa cabbage, thinly sliced
  • 1 cup carrots, julienned
  • 1/2 cup red bell pepper, thinly sliced
  • 1/4 cup green onions, sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup sesame seeds, toasted
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon garlic, minced
  • 1 teaspoon lime juice
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the shredded chicken, napa cabbage, carrots, red bell pepper, green onions, and cilantro.
  2. In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad mixture and toss until everything is well coated.
  4. Sprinkle the toasted almonds and sesame seeds over the salad.
  5. Serve immediately or refrigerate for 15-20 minutes to chill before serving.

Notes

  • You can substitute the chicken with grilled shrimp or tofu for a different protein.
  • For added crunch, include crispy fried noodles as a topping.
  • To make it gluten-free, ensure the soy sauce is gluten-free or use tamari.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 45mg