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Chicken Satay with Peanut Sauce & Sweet Potatoes

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  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilled and Roasted
  • Cuisine: Southeast Asian
  • Diet: Halal

Description

Tender grilled chicken skewers served with a rich, creamy peanut sauce and roasted sweet potatoes for a perfect mix of smoky, nutty, and naturally sweet flavors. A comforting and vibrant Southeast Asian-inspired meal that’s both hearty and wholesome.


Ingredients

Scale
  • pounds boneless, skinless chicken thighs, cut into strips
  • 3 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • ½ cup creamy peanut butter
  • ½ cup coconut milk
  • 1 tablespoon soy sauce (for sauce)
  • 1 tablespoon honey
  • 1 tablespoon lime juice (for sauce)
  • 2 tablespoons crushed peanuts
  • Fresh cilantro, chopped for garnish


Instructions

  1. Preheat the oven to 400°F (200°C) and heat a grill pan or outdoor grill over medium-high heat.
  2. In a bowl, whisk together soy sauce, garlic, ginger, brown sugar, lime juice, and olive oil. Add chicken strips and marinate for at least 30 minutes.
  3. Line a baking sheet with parchment paper, spread the cubed sweet potatoes, drizzle with olive oil, and season with salt. Roast for 25–30 minutes until golden and tender.
  4. Thread the marinated chicken onto soaked skewers. Grill for 3–4 minutes on each side until cooked through with light char marks.
  5. In a saucepan, combine peanut butter, coconut milk, soy sauce, honey, and lime juice. Stir over low heat until smooth and creamy.
  6. Serve the grilled satay with roasted sweet potatoes. Drizzle peanut sauce over the top and garnish with crushed peanuts and cilantro.

Notes

  • Use chicken thighs for juicier results, or substitute with tofu for a vegetarian option.
  • To make the peanut sauce vegan, replace honey with maple syrup.
  • Add chili flakes or a touch of Sriracha for a spicy twist.
  • Peanut sauce thickens as it cools, so stir in a splash of warm water before reheating.

Nutrition

  • Serving Size: 1 plate
  • Calories: 480
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 90mg