Description
Delicious and juicy chicken rissoles made with ground chicken, herbs, and vegetables. Pan-fried until golden, these patties are perfect for a family meal or lunchbox.
Ingredients
Units
Scale
- 1 lb (450g) ground chicken
- 1 small onion, finely grated
- 1 small carrot, finely grated
- 1/2 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 2 tbsp chopped fresh parsley
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- In a large bowl, combine ground chicken, grated onion and carrot, breadcrumbs, egg, garlic, parsley, oregano, salt, and pepper.
- Mix well until the ingredients are fully incorporated.
- With wet hands, shape the mixture into small patties or rissoles.
- Heat olive oil in a frying pan over medium heat.
- Cook the rissoles in batches for 4–5 minutes per side or until golden brown and cooked through.
- Drain on paper towels and serve warm with a side salad or mashed potatoes.
Notes
- You can add a pinch of chili flakes for a spicier version.
- These rissoles can be baked at 375°F (190°C) for a healthier option.
- Make them ahead and freeze uncooked for easy future meals.
Nutrition
- Serving Size: 2 rissoles
- Calories: 240
- Sugar: 2g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 95mg