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Chicken Parmesan

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  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking and Pan-Frying
  • Cuisine: Italian-American
  • Diet: Low Salt

Description

Golden, crispy chicken cutlets smothered in rich tomato sauce and gooey melted mozzarella, creating a comforting Italian-American classic


Ingredients

  • Chicken Thighs: 4 pieces, pounded to even thickness, providing a tender, juicy base
  • Salt and Pepper: to season chicken, enhancing natural flavors
  • All-Purpose Flour: 1 cup, for dredging and creating a crisp exterior
  • Eggs: 2 large, beaten, help the breadcrumbs adhere to the chicken
  • Breadcrumbs: 1.5 cups, adds crunch and a golden crust
  • Olive Oil: 3 tablespoons, for pan-frying the chicken to perfection
  • Tomato Sauce: 2 cups, rich and savory, coats the chicken with flavor
  • Mozzarella Cheese: 1.5 cups shredded, for gooey, melty topping
  • Parmesan Cheese: ½ cup grated, adds sharp, nutty flavor
  • Fresh Basil: handful, chopped, for garnish and freshness


Instructions

  1. Preheat oven to 400°F (200°C) for even baking
  2. Set up dredging stations with flour, beaten eggs, and seasoned breadcrumbs
  3. Lightly oil a baking dish to prevent sticking
  4. Coat each chicken piece in flour, dip in egg, then coat with breadcrumbs and lay in the baking dish
  5. Pan-fry chicken in olive oil until golden brown on both sides
  6. Spoon tomato sauce over each piece and top with mozzarella and Parmesan
  7. Bake for 20 minutes until cheese is melted and bubbly, optionally broil for 2–3 minutes for a golden finish
  8. Garnish with fresh basil and serve immediately

Notes

  • Use freshly grated Parmesan for richer flavor
  • Pat the chicken dry before breading for maximum crispiness
  • Rest chicken for a few minutes before serving to keep it juicy
  • Fry in batches to avoid overcrowding the skillet

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg