Description
A warm, fluffy frittata packed with tender spinach and melty cheddar cheese. Perfect for breakfast, brunch, or even a quick dinner, this dish is comforting, nutritious, and endlessly versatile.
Ingredients
Scale
- 6 large eggs
- 4 cups fresh spinach
- 1 cup shredded cheddar cheese
- 1/4 cup milk
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F and make sure your skillet is oven-safe.
- In a large bowl, whisk the eggs until frothy. Stir in milk, cheese (reserve a bit for topping), salt, and pepper.
- Heat olive oil in the skillet over medium heat. Sauté onion for 2-3 minutes until soft, then add garlic for 30 seconds. Add spinach and cook until wilted.
- Pour the egg mixture over the sautéed veggies. Gently shake the pan to distribute evenly and top with reserved cheese.
- Let the frittata cook on the stove for 2-3 minutes, then transfer to the oven. Bake for 12-15 minutes, or until the center is just set.
- Remove from oven and let rest for a few minutes before slicing.
- Cut into wedges and serve warm or at room temperature.
Notes
- Use room-temperature eggs for best results.
- Frozen spinach works too—just thaw and squeeze out excess moisture.
- Customize with different cheeses or add mushrooms for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 230
- Sugar: 1g
- Sodium: 390mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 195mg