Is grilled cheese and eggs a good breakfast?

Yes— breakfast grilled cheese with eggs is one of the most satisfying and balanced ways to start the day. You get high-quality protein from the eggs, calcium and fat from the cheese, and complex carbs from the bread. It fuels you with long-lasting energy and keeps you feeling full longer than sugar-based breakfasts. Plus, it tastes amazing.

Can you put an egg in grilled cheese?

Absolutely! In fact, that’s the whole magic of this dish. Whether you fry, scramble, or bake the egg directly into the sandwich, it blends beautifully with melted cheese. A popular method is to cut a hole in the bread and crack the egg inside while cooking—this keeps the yolk centered and perfectly runny. For an easy twist, try scrambled egg grilled cheese where the eggs are gently cooked before being sandwiched between slices of gooey cheese.

How to make grilled cheese breakfast at home?

Making a grilled cheese breakfast sandwich is easier than you think. Start with thick slices of bread, crack eggs directly into the center (or scramble them first), add your favorite cheese—cheddar, Jack, or American—and cook everything in a skillet with butter. Flip, press, and grill until the cheese melts and the bread is golden. That’s it. You can even prep and wrap them ahead for busy mornings. Need help with your first try? Follow the full Breakfast Grilled Cheese with Eggs Recipe shared earlier in this article for perfect results.

Are scrambled eggs with cheese a good breakfast?

Definitely. Scrambled eggs with cheese make for a rich, protein-packed start to the day. They’re easier to digest than heavy fried meals and can be served solo or inside a sandwich. When added to grilled cheese, they create a velvety texture and a comforting flavor that works for both kids and adults. Add a slice of bacon or avocado and you’ve got a complete, nutritious breakfast. Try this morning combo idea: pair scrambled egg grilled cheese with a fruit smoothie or iced coffee for a quick, energizing meal.

How much protein do you get from this sandwich?

Each breakfast grilled cheese with eggs sandwich offers around 16–22 grams of protein, depending on the cheese and bread you use. That’s more than enough to keep your metabolism active and prevent mid-morning snacking. To boost it further, add a second egg or a slice of turkey bacon. Looking for more ways to add protein in the morning? Our Breakfast Grilled Cheese with Eggs and Sausage is packed with even more flavor and nutrition.

Breakfast Grilled Cheese with Eggs

Description

This Egg-in-a-Hole Grilled Cheese Sandwich is a delicious mashup of breakfast and lunch. Featuring a perfectly cooked egg nestled inside toasted bread and melted cheese, it’s a satisfying meal that’s quick, fun, and comforting.

Ingredients

Scale

2 slices hearty sandwich bread
3 tablespoons (45 g) unsalted butter, divided
2 large eggs
Kosher salt and freshly ground black pepper, to taste
2 slices American, cheddar, and/or Jack cheese

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Instructions

Cut a circle out of the center of each bread slice using a round cutter, jar ring, or small can.
Heat 1 tablespoon butter in a nonstick or cast iron skillet over medium heat until foaming subsides.
Place both bread slices and the cutouts in the skillet. Cook until lightly browned on the bottom side.
Crack an egg into each hole, season with salt and pepper, and cook for 1–2 minutes until eggs can be lifted easily without breaking.
Flip the circular cutouts when browned and toast on the second side; remove when both sides are golden.
Add remaining 2 tablespoons butter to the skillet. Carefully flip the egg-in-a-hole bread slices.
Top each slice with a piece of cheese. Cook until the second side is golden and the cheese begins to melt.
Assemble the sandwich by closing the two slices together, cheese side in. Continue cooking, flipping occasionally, until the cheese melts and the egg is soft-cooked (about 1 more minute).
Serve immediately, optionally with the toasted circular cutouts on the side.

Notes

Use a sturdy bread to hold the egg and cheese well.
Customize the cheese combo to your taste—sharp cheddar adds tang, Jack adds creaminess.
Cook eggs to your preferred doneness by adjusting skillet time.

Nutrition

Serving Size: 1 sandwich
Calories: 520
Sugar: 3g
Sodium: 630mg
Fat: 38g
Saturated Fat: 20g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 20g
Cholesterol: 270mg