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Bolognese with Eggplant

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop and Oven
  • Cuisine: Italian
  • Diet: Halal

Description

A rich and comforting take on classic Bolognese, this version features tender roasted eggplant simmered in a savory tomato-meat sauce served over pasta. It’s hearty, flavorful, and perfect for any night of the week.


Ingredients

Scale
  • 1 medium eggplant (about 1 lb), cut into 1-inch cubes
  • 2 tablespoons olive oil (divided)
  • Salt and pepper, to taste
  • 1 lb ground beef or mixed beef/pork
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, finely diced
  • 2 tablespoons tomato paste
  • 1 (28 oz) can crushed tomatoes
  • 1/2 cup red wine (optional)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Pinch of crushed red pepper flakes (optional)
  • Fresh basil and grated Parmesan, for garnish
  • Pasta of your choice (e.g. tagliatelle, rigatoni)


Instructions

  1. Preheat oven to 425°F (220°C). Toss eggplant with 1 tbsp olive oil, season with salt and pepper, and roast for 20–25 minutes until golden and tender.
  2. In a large skillet, heat remaining olive oil over medium-high. Add ground meat and cook until browned, about 6–8 minutes. Drain excess fat.
  3. Add onion, carrot, and garlic. Sauté until softened, then stir in tomato paste and cook for 1 minute.
  4. Add wine (if using), let it reduce slightly, then add crushed tomatoes, oregano, basil, and red pepper flakes. Simmer gently for 30 minutes.
  5. Add roasted eggplant to the sauce, stir to combine, and continue to simmer until flavors meld.
  6. Cook pasta according to package instructions. Toss with sauce, garnish with basil and Parmesan, and serve.

Notes

  • Salt the eggplant before roasting to draw out bitterness.
  • Use a meat blend (beef and pork) for deeper flavor.
  • Simmer the sauce longer for even richer results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 9g
  • Sodium: 640mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 65mg