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Blackberry & Avocado Salad

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  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion
  • Diet: Vegetarian

Description

A fresh and vibrant salad combining sweet blackberries, creamy avocado, tangy feta, and crunchy walnuts over crisp greens, dressed with a honey-balsamic vinaigrette.


Ingredients

Units Scale
  • 4 cups mixed salad greens
  • 1 cup blackberries
  • 1 large avocado, ripe but firm
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup walnuts, toasted
  • 1/4 cup red onion, thinly sliced
  • 3 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat a small skillet over medium heat if toasting walnuts.
  2. In a small jar, combine olive oil, balsamic vinegar, honey, salt, and pepper. Shake until emulsified.
  3. Toast walnuts in the skillet for 3–4 minutes, stirring occasionally, until fragrant. Let cool.
  4. In a large salad bowl, place mixed greens. Add blackberries, avocado slices, red onion, feta, and cooled walnuts.
  5. Drizzle dressing over the salad and toss lightly.
  6. Serve immediately on chilled plates for maximum freshness.

Notes

  • Chill avocado before slicing for extra refreshing bites.
  • Use baby greens for a tender texture and elegant presentation.
  • Double the dressing recipe if you like more generously coated salad.

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 8g
  • Sodium: 240mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 15mg