Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Best-Ever Grilled Eggplant

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Prep Time: 10 minutes (plus 30 minutes salting)
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Smoky, tender, and full of flavor, this Best-Ever Grilled Eggplant is the ultimate summer side. With perfect grill marks and a silky interior, it’s seasoned simply and finished with fresh herbs and lemon for a rustic, crowd-pleasing dish.


Ingredients

Scale
  • 2 medium Eggplants, sliced into 1/2-inch rounds
  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt (plus more for sweating)
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 1 tablespoon Lemon Juice (optional)
  • Fresh Parsley or Basil (optional, for garnish)


Instructions

  1. Preheat grill or grill pan to medium-high heat (around 400°F/200°C).
  2. Slice eggplants and sprinkle both sides with salt. Let sit for 20–30 minutes to release moisture, then pat dry.
  3. Brush both sides of each slice with olive oil and season with pepper and garlic powder.
  4. Place slices on the grill without overlapping. Grill for 4–5 minutes per side until charred and tender.
  5. Remove from heat and drizzle with lemon juice and garnish with fresh herbs if desired.
  6. Serve warm or at room temperature as a side or part of your main dish.

Notes

  • Salting improves texture and removes bitterness.
  • Use tongs to flip slices gently without tearing the skin.
  • Add a sprinkle of chili flakes for a spicy variation.
  • Pairs perfectly with hummus, tahini, or yogurt sauces.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 130
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg