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Beet and Strawberry Salad with Lemon Poppy Seed Dressing

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  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-cook (except beet roasting)
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and refreshing salad made with roasted beets, juicy strawberries, creamy goat cheese, and crunchy pistachios, all tossed with a bright and tangy lemon poppy seed dressing.


Ingredients

Scale
  • 3 medium beets, roasted, peeled, and sliced
  • 1 cup fresh strawberries, hulled and halved
  • 4 cups baby spinach or mixed greens
  • 1/3 cup fresh goat cheese, crumbled
  • 1/4 cup shelled pistachios, roughly chopped
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • Salt and pepper, to taste


Instructions

  1. Preheat the oven to 400°F. Wrap beets in foil and roast for about 40 minutes or until fork-tender. Let cool, then peel and slice.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, poppy seeds, salt, and pepper until well combined.
  3. On a serving platter or in a large bowl, layer the baby spinach or greens.
  4. Add the roasted beet slices and halved strawberries evenly over the greens.
  5. Sprinkle crumbled goat cheese and chopped pistachios on top.
  6. Drizzle with the lemon poppy seed dressing just before serving and gently toss if desired.
  7. Serve immediately and enjoy the fresh flavors and textures.

Notes

  • Use pre-cooked beets to save time if needed.
  • Toast pistachios lightly for enhanced flavor.
  • Assemble just before serving to keep greens crisp.
  • Store dressing separately if prepping ahead.

Nutrition

  • Serving Size: 1 plate
  • Calories: 280
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg