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Baked Cauliflower

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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean-inspired
  • Diet: Vegan

Description

Golden-edged, tender-in-the-middle baked cauliflower with warm paprika, gentle garlic, and a fresh parsley finish. Simple, cozy, and totally crave-worthy.


Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon fine salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped


Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine cauliflower florets, olive oil, garlic powder, paprika, salt, and black pepper. Toss until evenly coated.
  3. Spread the cauliflower in a single layer on the prepared baking sheet, leaving space between florets.
  4. Roast for 25 to 30 minutes, flipping halfway, until edges are golden and crisp and centers are tender.
  5. Remove from the oven and sprinkle with chopped parsley.
  6. Serve warm as a side or light main.

Notes

  • Tip: Pat florets very dry before seasoning for maximum crispiness.
  • Boost: Finish with fresh lemon juice or a pinch of red pepper flakes.
  • Make-ahead: Roast up to 1 day in advance, then re-crisp in a hot oven for 8 to 10 minutes.

Nutrition

  • Serving Size: about 1 cup
  • Calories: 120
  • Sugar: 2 g
  • Sodium: 575 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg