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Authentic Louisiana Red Beans and Rice

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  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Creole
  • Diet: Low Fat

Description

A rich and comforting Southern classic featuring creamy red beans simmered with aromatic vegetables and served over fluffy white rice.


Ingredients

Scale
  • 1 pound dry red kidney beans
  • 1 large yellow onion, diced
  • 1 green bell pepper, chopped
  • 3 celery stalks, chopped
  • 4 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper
  • 3 green onions, sliced
  • 2 tablespoons fresh parsley, chopped
  • 4 cups cooked white rice
  • Salt and pepper to taste


Instructions

  1. Warm a large pot over medium heat.
  2. Sauté onion, bell pepper, celery, and garlic until softened.
  3. Pour in vegetable broth and add smoked paprika, thyme, cayenne, and bay leaves.
  4. Stir in the soaked red kidney beans.
  5. Simmer for 1.5 to 2 hours until beans are tender, mashing a few to thicken.
  6. Season with salt, pepper, fresh parsley, and green onions.
  7. Serve over warm cooked rice.

Notes

  • Stir occasionally to help the beans cook evenly.
  • Add more broth if the pot becomes too thick while simmering.
  • Adjust cayenne pepper to increase or decrease heat.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 72g
  • Fiber: 12g
  • Protein: 17g
  • Cholesterol: 0mg