Description
Air Fryer Cabbage Steaks are a simple and healthy dish that turns cabbage into a crispy, flavorful side. The air fryer gives the cabbage a perfect char while keeping it tender inside, making it a great low-carb, vegetarian option.
Ingredients
Scale
- 1 medium head of cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Remove the outer leaves of the cabbage and slice it into 1-inch thick steaks.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush both sides of the cabbage steaks with the oil mixture.
- Place the cabbage steaks in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, flipping halfway through, until the cabbage is golden brown and crispy around the edges.
- Remove from the air fryer, garnish with fresh parsley if desired, and serve warm.
Notes
- Feel free to experiment with different seasonings, such as chili powder or Italian seasoning, to customize the flavor.
- If you prefer your cabbage steaks more tender, reduce the cooking time slightly.
- For extra crispiness, spray the cabbage steaks with a little cooking spray before air frying.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg