If you’ve been looking for a new way to enjoy cabbage, let me introduce you to a game-changer: Air Fryer Cabbage Steaks! These crispy, caramelized cabbage slices are packed with flavor and cook in a fraction of the time it takes to roast them in the oven. The air fryer gives them a perfect golden edge while keeping the inside tender and juicy. Whether you’re looking for a healthy side dish or a fun veggie option, these cabbage steaks are a must-try. Plus, they’re super easy to make and oh-so-satisfying. Trust me, you’re going to want to make these every week.
Why You’ll Love Air Fryer Cabbage Steaks
Air Fryer Cabbage Steaks are a total crowd-pleaser. They’re simple yet packed with flavor, making them the perfect addition to any meal. Here’s why you’ll love them:
Versatile: These can be served as a side dish, a light lunch, or even a main dish if you’re looking for something healthy.
Budget-Friendly: Cabbage is inexpensive, making this dish a great way to eat healthy without breaking the bank.
Quick and Easy: With the air fryer, you can have crispy cabbage steaks ready in just 20 minutes.
Customizable: Top these steaks with your favorite seasonings, cheese, or herbs to make them your own.
Crowd-Pleasing: Even cabbage skeptics will love the crispy texture and savory flavor of these steaks.
Ingredients in Air Fryer Cabbage Steaks
Here’s what you’ll need to make these delicious cabbage steaks:
Cabbage: The star of the show. Look for a head of cabbage that’s firm and tightly packed.
Olive Oil: Helps crisp up the cabbage and adds a rich, savory flavor.
Garlic Powder: Adds a lovely savory note without being overpowering.
Onion Powder: For an extra layer of flavor.
Paprika: Gives the cabbage a subtle smokiness and a beautiful color.
Salt & Pepper: Basic, but essential for bringing all the flavors together.
Optional Toppings: Grated Parmesan, fresh herbs, or a squeeze of lemon for extra flavor.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to make these crispy Air Fryer Cabbage Steaks:
Prepare the Cabbage: Start by removing any tough outer leaves from the cabbage. Cut the cabbage into thick slices, about 1-inch wide. Try to keep the core in each slice so the cabbage holds together well.
Season the Cabbage: Brush each cabbage slice with olive oil, then season generously with garlic powder, onion powder, paprika, salt, and pepper. Make sure both sides of each steak are well-coated for the best flavor.
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). This helps ensure the cabbage steaks cook evenly and get that perfect crispy edge.
Cook the Cabbage Steaks: Arrange the cabbage steaks in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer. Cook for 10-12 minutes, flipping halfway through, until the cabbage is golden brown and crispy on the edges.
Finishing Touches: Once the cabbage steaks are done, remove them from the air fryer and sprinkle with optional toppings like grated Parmesan or fresh herbs for added flavor.
Serve and Enjoy: Serve the cabbage steaks warm as a side dish, or enjoy them on their own. They’re perfect with a drizzle of lemon juice or a side of dipping sauce for extra flavor.
Nutrition Facts:
Servings: 4
Calories per serving: 120
(put them as notes)
Preparation Time
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
How to Serve Air Fryer Cabbage Steaks
These Air Fryer Cabbage Steaks are perfect for pairing with a variety of main dishes. Here are a few serving suggestions to complement your meal:
- Serve them alongside grilled chicken, steak, or fish for a well-rounded meal.
- Top them with a dollop of sour cream, yogurt, or your favorite dressing for added richness.
- Try them with a sprinkle of feta or goat cheese and a drizzle of balsamic glaze for a more sophisticated twist.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- For extra flavor, try adding a sprinkle of chili flakes or cayenne pepper if you like a little heat.
- If you don’t have an air fryer, you can roast the cabbage steaks in the oven at 400°F (200°C) for about 25-30 minutes.
- For a more savory twist, you can add cooked bacon crumbles on top after the cabbage is cooked.
- Experiment with different seasonings like Italian seasoning or smoked paprika for different flavor profiles.
FAQs
1 Can I make these cabbage steaks ahead of time?
Yes! You can prep the cabbage and store it in the fridge for up to a day before cooking. Just season and cook when you’re ready to eat.
2 Can I use frozen cabbage for this recipe?
Fresh cabbage works best for this recipe. Frozen cabbage can become too soft during cooking.
3 How do I make these cabbage steaks crispy?
Make sure to coat the cabbage evenly with olive oil and cook at the right temperature. The air fryer’s circulation will give them that crispy edge.
4 Can I add cheese to the cabbage steaks?
Yes, adding cheese like Parmesan or cheddar towards the end of cooking can give them a delicious cheesy topping.
5 What air fryer temperature should I use?
375°F (190°C) works perfectly for a crispy texture while keeping the cabbage tender on the inside.
6 How thick should the cabbage steaks be?
Aim for about 1-inch thick slices to ensure they cook through while still staying crispy.
7 Can I add other vegetables to the air fryer?
Absolutely! You can roast other vegetables like carrots, bell peppers, or zucchini alongside the cabbage for a veggie-packed meal.
8 Can I make these cabbage steaks vegan?
Yes! Simply skip the cheese or use a vegan cheese alternative for a fully vegan dish.
9 How do I store leftovers?
Store leftover cabbage steaks in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to get them crispy again.
10 Can I make these cabbage steaks without olive oil?
Yes, you can use any oil of your choice, such as avocado oil or coconut oil.
Conclusion
Air Fryer Cabbage Steaks are a simple, healthy, and delicious way to enjoy cabbage in a new, exciting form. With just a few seasonings and a quick air fry, you get crispy, golden-brown steaks that are packed with flavor. Whether you’re serving them as a side dish or enjoying them as a light meal on their own, these cabbage steaks are sure to impress. Give them a try, and you might just discover your new favorite way to eat veggies!
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Air Fryer Cabbage Steaks
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Description
Air Fryer Cabbage Steaks are a simple and healthy dish that turns cabbage into a crispy, flavorful side. The air fryer gives the cabbage a perfect char while keeping it tender inside, making it a great low-carb, vegetarian option.
Ingredients
- 1 medium head of cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Remove the outer leaves of the cabbage and slice it into 1-inch thick steaks.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush both sides of the cabbage steaks with the oil mixture.
- Place the cabbage steaks in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, flipping halfway through, until the cabbage is golden brown and crispy around the edges.
- Remove from the air fryer, garnish with fresh parsley if desired, and serve warm.
Notes
- Feel free to experiment with different seasonings, such as chili powder or Italian seasoning, to customize the flavor.
- If you prefer your cabbage steaks more tender, reduce the cooking time slightly.
- For extra crispiness, spray the cabbage steaks with a little cooking spray before air frying.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg