If you’ve ever craved a quick breakfast that feels fancy but is effortlessly delicious, these Easy Spinach Feta Baked Omelets are about to become your new go-to. Packed with vibrant spinach, creamy feta, and a fluffy, perfectly baked egg base, this dish is as satisfying as it is simple to make. Imagine cutting into the warm, golden omelet and watching the cheesy, spinach-filled goodness melt away — it’s comfort food at its best. Trust me, you’ll be coming back for seconds.
Why You’ll Love Easy Spinach Feta Baked Omelets
This recipe isn’t just tasty, it’s about making your mornings easier and more delicious. Whether you need something quick for breakfast or want a savory snack to keep you going through the day, this baked omelet is here for you. Here’s why it’s a favorite:
Versatile: You can switch up the fillings with whatever veggies or cheese you have on hand. Mushrooms, bell peppers, or even a little shredded cheddar would work great.
Budget-Friendly: Eggs, spinach, and feta are all affordable ingredients, and they stretch far enough to serve a few people without breaking the bank.
Quick and Easy: The best part? You don’t even need to fuss with flipping omelets on the stove. Just pop them in the oven, and you’re good to go!
Customizable: Add in your favorite herbs or a splash of hot sauce if you like a little extra flavor kick. The possibilities are endless!
Crowd-Pleasing: This dish is a hit with anyone who loves savory breakfast options. Plus, it’s so easy to make that even beginners in the kitchen will nail it.
Ingredients
The combination of eggs, spinach, and feta is truly magic. Let’s break it down:
Eggs: The base for any omelet! They provide the fluffiness and texture we all crave in a perfect omelet.
Spinach: Fresh spinach adds vibrant color and a nutritious touch. Plus, it wilts perfectly into the eggs, giving each bite a burst of flavor.
Feta: Creamy and tangy, feta cheese brings just the right amount of saltiness and richness to balance the dish.
Onions: A small amount of sautéed onions add a lovely depth of flavor to the omelet.
Olive Oil: For sautéing the spinach and onions, bringing a smooth texture and flavor to the filling.
Salt & Pepper: To taste, making sure the flavors of the spinach, feta, and eggs shine.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this delicious omelet:
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures it’s nice and hot when you’re ready to bake your omelets.
Sauté the Veggies: In a small skillet, heat olive oil over medium heat. Add the onions and sauté until they’re soft and translucent, about 3-4 minutes. Then add the spinach and cook until it wilts down, about 2-3 minutes. Remove from heat and set aside.
Prepare the Egg Mixture: In a medium bowl, whisk together the eggs, salt, and pepper. If you’d like a creamier texture, you can add a splash of milk or cream here.
Assemble the Omelets: Grease your muffin tin or baking dish with a little olive oil or cooking spray. Evenly distribute the sautéed spinach and onions into the baking cups or dish. Then, pour the egg mixture over the veggies, filling each cup about halfway.
Add the Feta: Crumble the feta cheese over the top of each omelet for that creamy, tangy goodness.
Bake to Perfection: Place the muffin tin or baking dish in the preheated oven and bake for about 15-20 minutes, or until the eggs are set and lightly golden on top.
Serve and Enjoy: Let the omelets cool for a minute before serving. They’re perfect on their own or paired with some crusty toast or a side salad for a fuller meal.
Nutrition Facts:
Servings: 4 servings
Calories per serving: 160-200 calories (Note: this is an estimate based on average ingredients used)
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Easy Spinach Feta Baked Omelets
These omelets are wonderful on their own, but you can also serve them alongside a fresh fruit salad, roasted potatoes, or a slice of whole-grain toast. For a more substantial breakfast, pair them with some avocado or bacon.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Want a fluffier omelet? Add a tablespoon of milk or cream to the egg mixture.
- You can easily make these ahead of time and store them in the fridge for 2-3 days. Just reheat them in the microwave for 30 seconds to a minute.
- If you prefer, you can make these in a baking dish instead of muffin tins for a larger, more shareable omelet.
- For extra protein, consider adding cooked chicken, sausage, or even a sprinkle of grated Parmesan cheese on top.
FAQ’s
1. Can I use frozen spinach instead of fresh?
Yes, you can! Just make sure to thaw and drain any excess water before adding it to the skillet.
2. Can I make this recipe dairy-free?
Yes! Simply omit the feta or substitute it with a dairy-free cheese. You can also add nutritional yeast for a cheesy flavor.
3. How do I store leftovers?
Store the baked omelets in an airtight container in the fridge for up to 3 days. Reheat them in the microwave for a quick breakfast.
4. Can I freeze these omelets?
Yes, you can freeze them! Wrap individual omelets in plastic wrap or foil, then place them in a freezer-safe bag. They’ll keep for up to a month. To reheat, microwave for 2-3 minutes from frozen.
5. Can I use other types of cheese?
Absolutely! You can swap out feta for cheese like cheddar, goat cheese, or even mozzarella.
6. How can I make these spicy?
Add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture for some heat.
7. Can I add meat to these omelets?
Yes, feel free to add cooked sausage, bacon, or ham for a meaty twist.
8. How do I know when the omelets are done?
The omelets are done when the eggs are fully set and no longer runny. The tops should also be lightly golden.
9. Can I add other vegetables?
Yes! Feel free to add mushrooms, bell peppers, or tomatoes for extra flavor and texture.
10. Can I double the recipe?
Yes, just use a larger baking dish or muffin tin and adjust the baking time slightly.
Conclusion
These Easy Spinach Feta Baked Omelets are the perfect way to enjoy a healthy, satisfying meal with minimal effort. Packed with flavor, they’re a wonderful option for breakfast, brunch, or even a light dinner. Whether you’re making them for yourself or serving a group, these omelets are sure to be a crowd-pleaser. Give them a try, and enjoy the deliciousness that’s just a few simple steps away!
Print
Easy Spinach Feta Baked Omelets
- Prep Time: 10 minutes
- Cook Time: 15-30 minutes
- Total Time: 25-40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These easy spinach feta baked omelets are a quick and healthy breakfast or brunch option. Packed with spinach, feta cheese, and eggs, they are both satisfying and nutritious.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano (optional)
Instructions
- Preheat your oven to 375°F (190°C). Grease or line a muffin tin with paper liners (for individual omelets) or a baking dish for a larger version.
- Heat olive oil in a small pan over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened.
- Add the chopped spinach to the pan and cook for 1-2 minutes until wilted. Remove from heat and set aside.
- In a large bowl, whisk together the eggs, milk, salt, pepper, and dried oregano (if using).
- Stir in the sautéed spinach mixture and crumbled feta cheese into the egg mixture.
- Pour the mixture into the prepared muffin tin or baking dish, filling each cup or the dish evenly.
- Bake for 15-18 minutes (for muffin tin) or 25-30 minutes (for a baking dish) until the omelets are set and lightly golden on top.
- Allow the omelets to cool for a few minutes before serving. Enjoy!
Notes
- You can substitute the spinach with other greens, such as kale or arugula, if preferred.
- Feel free to add other ingredients like bell peppers, mushrooms, or tomatoes for extra flavor.
- These omelets can be stored in the refrigerator for up to 3 days. Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 265mg